Nutritional Support for Mental Health in Aberdeen
At Livingspring Wellbeing, we understand the significant role nutrition plays in mental health. The connection between diet and mental well-being is profound, and we are here to help you explore how our tailored nutritional therapy for mental health in Aberdeen can support your emotional and psychological wellness
Whether you’re dealing with stress, anxiety, or depression, or looking to enhance your overall mood, our personalised approach ensures you receive the right nutrients to support optimal brain function.

Why Nutrition is Vital for Mental Health
Your brain is an organ that requires proper nourishment to function effectively. Key nutrients such as omega-3 fatty acids, complex carbohydrates, vitamins, and minerals all play essential roles in mood regulation and cognitive performance.
At Livingspring Wellbeing, our nutritional therapy services aim to:


How Livingspring Wellbeing Can Help
Personalised Nutrition Plans
We begin with a thorough consultation to understand your health history, dietary habits, and lifestyle. This allows us to design a bespoke nutrition plan tailored to your mental health needs.
Functional Testing for Precision
Our advanced testing methods provide insights into nutrient insufficiencies, hormonal imbalances, and genetic factors affecting mental health.
Evidence-Based Recommendations
Our approach integrates the latest research in nutritional psychiatry and functional medicine, ensuring science-backed solutions for your well-being.

Omega-3 Fatty Acids: Found in oily fish, flaxseeds, and walnuts, these fats support brain structure and neurotransmitter function.

Complex Carbohydrates: Whole grains and vegetables help stabilise blood sugar levels, promoting a steady mood.

B Vitamins: Vital for energy production and the synthesis of mood-regulating neurotransmitters like serotonin.

Magnesium & Zinc: Essential for stress management and cognitive function.
Building Wellness from Within
At Livingspring Wellbeing, we empower you with the knowledge and tools to help improve your mental health through dietary changes. If you’re looking for mental health support in Aberdeen, our accredited nutritional therapist can design a personalised nutritional plan, helping to build the foundation for improved mental well-being and overall health, starting from the gut.
Book a Consultation Today
Supporting your mental health through nutrition is a powerful and transformative journey. By making informed dietary choices and addressing potential nutritional imbalances, you can nurture your mind and body for improved mood, clarity, and resilience. Our bespoke nutrition plans in Aberdeen (or online) are supported by evidence-based strategies adapted to your needs.
Work towards a healthier, happier you—starting with the nourishment your body and mind deserve. Whether you require an online consultation or an in-person appointment at our Aberdeen clinic, reach out to us to begin the path to better health.
