Nutritional Therapy for Autism in Aberdeen

At Livingspring Wellbeing, we offer a compassionate and evidence-informed approach to nutritional therapy for autism in Aberdeen. From our clinic and online appointments, we support autistic individuals and their families in navigating the unique dietary needs, sensory sensitivities, and health challenges that may be present.

We understand that no two people on the autism spectrum are the same. That’s why we develop personalised nutritional strategies that focus on individual preferences, textures, flavours, and food tolerances, helping to improve health, behaviour, and daily functioning.

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Why Nutrition is Important for Autistic Individuals

Nutrition plays a critical role in supporting brain development, gut health, immune function, and mood. For autistic individuals, certain dietary challenges such as food selectivity, sensory issues, gastrointestinal discomfort, and nutrient insufficiencies are more common. A tailored nutritional approach can help address these concerns and promote better overall well-being.

Our nutritional therapy services aim to:

– Improve gut health and digestion
– Support mood, focus and energy
– Address selective eating and sensory-related food aversions
– Identify and address potential nutrient insufficiencies
– Guide families in creating manageable, balanced meal routines

Our Personalised Approach at Livingspring Wellbeing

At our Aberdeen nutritional clinic—or via remote consultation—we take a gentle, family-centred approach to nutrition. Whether you’re a parent, carer, or an autistic adult seeking support, we’re here to help you build confidence around food.
Our services include:

We begin with a detailed consultation to understand your current diet, eating behaviours, medical history, and lifestyle. We also discuss any sensory preferences or aversions to foods.

Where appropriate, we may recommend testing to assess gut health, food sensitivities, or genetic markers that affect how your body processes nutrients.

Food should be both nourishing and enjoyable. We help identify the textures, tastes, and meal formats that work best for the individual, building a sustainable nutrition plan that supports growth, mood, and well-being.

If nutrient gaps are identified, we provide tailored recommendations for food-based supplements, always prioritising safety and simplicity.

We work closely with parents and carers to develop practical routines and food strategies that reduce stress and encourage positive mealtime experiences.

Common Nutrition Challenges in Autism

Food Selectivity: Limited variety of accepted foods, often linked to sensory sensitivities

Gastrointestinal Issues: Constipation, diarrhoea, bloating or discomfort

Low Appetite or Overeating: Disrupted hunger cues or difficulty recognising fullness

Nutrient Insufficiencies: Especially in vitamins A, D, B12, zinc, iron, omega-3s, and magnesium

Disordered Eating Patterns: Associated with anxiety or behavioural rigidity around food

Why Choose Livingspring Wellbeing?

Experienced Functional Nutrition Practitioner in Aberdeen

– Gentle, child-friendly approach to therapy
– Accredited and evidence-based guidance
– Tailored meal plans that suit texture, flavour, and sensory needs
– Remote and in-person support available

We believe that food should be a source of nourishment and comfort, not anxiety. With professional guidance, autistic individuals can explore food at their own pace and begin to feel more in control of their eating habits and health.

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Begin Your Nutrition Journey with Us

If you are looking for nutritional support for autism in Aberdeen or online, we’d be happy to help. Whether it’s building a meal plan around preferred textures or exploring how diet may affect mood and digestion, Livingspring Wellbeing offers personalised, empathetic support every step of the way.

Get in touch today to book your free initial consultation.