Aberdeen’s long winters, limited sunlight, and cold temperatures may be affecting your health more than you realise. If you often feel tired, run down, or emotionally flat in the colder months, the issue might not be just stress or busy routines. Your symptoms could be signs of nutrient insufficiencies made worse by the climate here in the North-East of Scotland.
At Livingspring Wellbeing, we provide nutritional therapy in Aberdeen designed to support you through these localised challenges. In this blog, we explain how the environment influences your health, what to look out for, and how a tailored plan can help you feel energised year-round.
The Link Between Limited Sunlight and Vitamin D Insufficiency
During winter, UVB rays are too weak to trigger the production of vitamin D in the skin. This is one of the most common seasonal issues we identify in clients through functional testing.
Vitamin D plays a critical role in:
- Supporting immune function
- Regulating mood and mental clarity
- Maintaining bone and joint health
- Balancing hormones
Scotland has among the lowest national average vitamin D levels. That means if you live within the surrounding areas, there’s a high chance you’re experiencing a vitamin D insufficiency unless your diet and supplementation are well managed.
We offer personalised nutrition plans that consider your environment and identify whether targeted support is needed. Learn more about our functional testing to assess vitamin D and other key nutrients.
How Cold Weather Affects Eating Habits and Energy
When the temperature drops, many people turn to processed or carbohydrate-heavy foods. These may provide short-term comfort but can contribute to:
- Blood sugar imbalances
- Energy crashes
- Reduced intake of nutrient-dense vegetables and healthy fats
This pattern can increase inflammation and disrupt hormones. At Livingspring Wellbeing, we help you develop seasonal nutrition strategies that align with your body’s needs without compromising comfort. That might include:
- Warm, fibre-rich stews with root vegetables and legumes
- Omega-3-rich oily fish like mackerel or salmon
- Herbal teas that support digestion and immunity
- Easy ways to include fermented or prebiotic foods
These approaches are tailored during your nutritional consultation, ensuring they are achievable and enjoyable. Explore how our nutritional therapy can help you maintain energy and balance through every season.
Common Symptoms of Climate-Driven Nutrient Imbalances
If your diet or environment is not supporting your body fully, you may experience symptoms such as:
- Winter fatigue or sluggishness
- Increased frequency of cold or flu
- Poor sleep or low resilience to stress
- Skin issues or dry, flaky patches
- Hair loss or brittle nails
- Mood swings or low emotional stability
These are often related to nutrient insufficiencies, especially in vitamin D, iron, magnesium, and omega-3 fatty acids.
Our clients often find that after tailored support, their symptoms ease significantly. That’s the benefit of functional nutrition that considers your unique biology and external environment.
Why Personalised Nutrition Matters More in Northern Climates
Many diets are created with generic needs in mind, not taking into account the specific challenges of living in colder, low-light environments. That’s where personalised nutritional therapy in Aberdeen can make a lasting difference.
At Livingspring Wellbeing, we use:
- Functional testing to assess nutrient levels
- Nutrigenetic testing to understand how your genes influence metabolism
- In-depth health and lifestyle assessments
This allows us to recommend foods, supplements, and lifestyle changes that genuinely support you in your environment.
Functional Testing to Identify Hidden Gaps
We do not guess. We test. That’s the foundation of our approach.
Our functional and genetic testing services can reveal:
- Your current levels of vitamin D, magnesium, zinc, and iron
- How well your body absorbs and uses key nutrients
- Food sensitivities or intolerances
- Markers of inflammation or oxidative stress
Once we have that data, we create a seasonal, localised plan that works with your budget, schedule, and dietary preferences.
Book Your Seasonal Nutrition Consultation in Aberdeen Today
If you suspect that the local climate may be affecting your energy, mood, or immunity, you are not alone. Our environment plays a bigger role in health than most people realise.
At Livingspring Wellbeing, we combine functional medicine, nutritional science, and local insight to help you overcome seasonal challenges and feel your best. Book your consultation today with a trusted nutritionist and take the first step towards long-term, personalised wellness.