Supportive Health Coach in Aberdeen
Personalised Support to Achieve Your Health & Lifestyle Goals
At Livingspring Wellbeing, we understand that making long-term changes to your health habits isn’t always easy, but you don’t have to do it alone. Our personalised health coaching in Aberdeen (and online) is designed to support individuals looking to improve their fitness, nutrition, sleep, and overall lifestyle.
Whether you’ve been advised by a GP to take better care of your health or simply want to feel more energised and in control of your wellbeing, our approach offers practical, one-on-one support to help you succeed.
What is Health Coaching?
Health coaching is a client-centred service that helps individuals identify and achieve personal health goals through structured support, accountability, and tailored advice. This may include:
- Building consistent exercise habits
- Improving your diet based on individual needs
- Developing better sleep routines
- Setting achievable health goals
- Making sustainable behaviour changes
Unlike therapy or diagnosis-focused care, health coaching focuses on empowering you to take consistent action towards a healthier lifestyle, with expert guidance along the way.
Who Can Benefit from Health Coaching?
Our health coach in Aberdeen provides advice suitable for:
- Individuals who have been advised by a GP or medical professional to improve their health
- Anyone looking to lose weight, improve energy, or increase fitness levels
- Those struggling to make consistent, healthy choices on their own
- People interested in long-term lifestyle change, not quick fixes
There’s no need to be suffering from a specific condition to be eligible for this service. Health coaching is designed to support anyone ready to make positive changes for their overall well-being.
What You Can Expect from Our Health Coaching
At Livingspring Wellbeing, we take a holistic and personalised approach. Our sessions focus on helping you set realistic goals, understand your body’s needs, and stay motivated for long-term success.
Our Health Coaching Process:
Initial Consultation: We’ll explore your current habits, lifestyle, and challenges.
Personalised Plan: Based on your goals, we’ll build a step-by-step strategy tailored to your life.
Ongoing Support: Regular sessions to track progress, troubleshoot barriers, and keep you on course.
Flexible Sessions: Coaching is available in-person in Aberdeen or via online video calls.
The Benefits of Working with a Health Coach
- Improved fitness and physical health
- Healthier eating patterns tailored to your lifestyle
- Greater motivation and accountability
- Better sleep quality and routine
- Sustainable behaviour change—not just short-term fixes
- Enhanced mental well-being and stress management
With expert health coaching, you gain the structure and encouragement needed to succeed, especially when life feels too busy or overwhelming to go it alone.
FAQs About Health Coaching
Why Choose Livingspring Wellbeing?
Located at a wellness centre in Aberdeen, with online sessions available nationwide
Rooted in functional medicine and nutritional therapy principles
Trusted, one-to-one guidance with ongoing accountability
Proven success in helping clients make lasting changes
Start Your Health Journey Today
If you’re ready to take control of your health, Livingspring Wellbeing is here to support you every step of the way. Whether you want to improve your diet, commit to regular exercise, or simply feel better in your daily life, we’re ready when you are.
Let’s work together to build a healthier, happier you.
Phone: 07701362193