Feeling exhausted despite sleeping, wired at night yet unable to relax, or constantly overwhelmed can easily be dismissed as “just stress”. However, persistent fatigue, anxiety, sugar cravings, poor concentration, and disrupted sleep may indicate deeper dysregulation within your stress response…
Perimenopause often begins years before menopause itself, usually in a woman’s late thirties or early forties. For some, symptoms are mild. For others, the hormonal changes can feel disruptive and unpredictable. Understanding how Nutrition for Perimenopause in Aberdeen can support…
Living with an autoimmune condition can be exhausting, unpredictable, and emotionally draining. When the immune system mistakenly attacks the body’s own tissues, it can affect joints, skin, digestion, energy, or even mood. While medical treatment is essential, nutrition also plays…
Choosing the right nutritionist in Aberdeen can have a significant impact on your long-term health. Whether you are managing ongoing digestive symptoms, hormonal changes, fatigue, or looking for tailored nutritional support, the practitioner you work with matters. With so many…
Fluctuating moods, low motivation, irritability, or even sudden anxiety can often feel like emotional changes out of the blue. But for many people, there’s a deeper reason behind these shifts, hormonal imbalance. Hormones act as chemical messengers that influence everything…
Living with IBS or recurring digestive discomfort can be frustrating, painful, and isolating. Many people in Aberdeen are left with more questions than answers after trying restrictive diets and over-the-counter remedies that don’t offer long-term relief. At Livingspring Wellbeing, we…
Do you experience ongoing bloating, discomfort, or irregular digestion that never quite improves? You are not alone. Digestive symptoms are among the most common issues clients bring to Livingspring Wellbeing in Aberdeen. While occasional discomfort can result from diet or…
Do you often feel tired, foggy, or simply not yourself despite eating well and sleeping enough? You could be experiencing nutrient insufficiencies, a common issue that affects energy, immunity, and overall health. At Livingspring Wellbeing in Aberdeen, we work with…
Feeling constantly tired, foggy, or drained, no matter how much rest you get? Chronic fatigue is more than just being tired — it can be debilitating and often misunderstood. At Livingspring Wellbeing, we work with clients in Aberdeen and beyond…
If you’re feeling overlooked by conventional healthcare and still searching for answers to unresolved symptoms, a functional medicine consultation in Aberdeen could offer a more personalised and holistic approach. At Livingspring Wellbeing, we specialise in helping clients uncover the root…