Fluctuating moods, low motivation, irritability, or even sudden anxiety can often feel like emotional changes out of the blue. But for many people, there’s a deeper reason behind these shifts, hormonal imbalance. Hormones act as chemical messengers that influence everything from sleep and stress to energy and emotional regulation. When they fall out of balance, mood changes can follow.
At Livingspring Wellbeing, we work with individuals to explore the root causes of mood swings through a functional medicine and nutritional therapy approach in Aberdeen. This blog breaks down the science of how hormones impact your emotional health and offers practical insights into how personalised support can help.
What Are Hormones and How Do They Influence Mood?]
Hormones are substances produced by glands in your endocrine system. They circulate through your bloodstream and influence how you feel, think, sleep, and react. Key hormones involved in mood regulation include:
- Oestrogen – supports serotonin levels and emotional stability
- Progesterone – has a calming effect, supports sleep
- Cortisol – manages stress, but high levels can trigger anxiety or fatigue
- Thyroid hormones – influence energy, focus, and mood
- Insulin – affects blood sugar levels, which are tied to mood and concentration
Even small imbalances in these systems can trigger mood swings, brain fog, or low motivation. For people dealing with fluctuating hormones, it can feel like their emotional state is unpredictable or out of sync.
Hormonal Imbalance Symptoms Often Mistaken for Mental Health Issues
At Livingspring Wellbeing, we frequently see clients who have been struggling with emotional symptoms like:
- Mood swings around their menstrual cycle
- Low energy and sadness during perimenopause
- Anxiety or overwhelm without a clear cause
- Irritability linked to blood sugar crashes
- Sleep disruptions that worsen emotional resilience
These issues may be mislabelled as purely psychological when, in fact, underlying hormonal shifts are at play.
This is especially true during key life transitions like puberty, postpartum, perimenopause, or after chronic stress. Our job is to help clients understand what their body is trying to communicate and how nutritional therapy can play a role in restoring balance.
The Hormone-Mood Connection at Different Life Stages
Hormones shift throughout life, and mood changes often follow.
Teenagers
Puberty can cause dramatic changes in oestrogen and testosterone, leading to mood swings, sensitivity, and sleep disruption.
Adults in reproductive years
Fluctuations in the menstrual cycle can affect serotonin, dopamine, and cortisol, leading to emotional highs and lows.
Pregnancy and postpartum
Oestrogen and progesterone drop rapidly after birth, often triggering emotional shifts such as tearfulness or anxiety.
Perimenopause and menopause
As oestrogen declines, mood instability, low motivation, and anxiety are common complaints – often compounded by poor sleep and hot flushes.
Thyroid disorders and chronic stress
Both of these can disrupt mood-regulating hormones like cortisol and thyroid hormone, leading to symptoms of low mood, irritability, and energy crashes.
If you’re noticing hormonal mood symptoms in any of these phases, our nutritional therapy in Aberdeen can help uncover the cause and support long-term stability.
How Nutritional Therapy Supports Hormonal Balance and Mood
Food is more than fuel; it is information for your hormones. Through targeted dietary changes and lifestyle support, we help clients:
- Balance blood sugar to reduce cortisol spikes
- Support liver detoxification for hormone clearance
- Improve nutrient intake for mood-regulating neurotransmitters
- Reduce inflammation that disrupts hormonal pathways
- Use functional testing to identify underlying imbalances
Important nutrients we often focus on:
- Magnesium – supports the nervous system and sleep
- Vitamin B6 and B12 – involved in neurotransmitter function
- Zinc – supports oestrogen and progesterone balance
- Omega-3 fatty acids – reduce inflammation and support brain health
- Protein and fibre – regulate blood sugar and hormonal stability
Every person’s body is different, which is why personalised nutrition plans are essential. Instead of offering generic advice, we work with your test results, symptoms, and goals to create a tailored strategy.
Should You See a Nutritionist for Hormone-Related Mood Changes?
If you’re experiencing mood changes that feel hormonal or simply unpredictable, professional guidance can help. At Livingspring Wellbeing, we help you connect the dots between your mood, your cycle, your energy, and your hormones.
You might benefit from nutritional support if:
- Your mood fluctuates with your cycle
- You feel irritable or anxious with no clear trigger
- You are transitioning into menopause or postpartum recovery
- Your GP tests come back “normal,” but you still feel off
- You want a natural, supportive approach to your emotional wellbeing
Book Your Hormonal Health Consultation in Aberdeen Today
You don’t have to keep guessing. If you want to explore the link between your hormones and your mood, we’re here to help. Our personalised, root-cause approach supports both your physical and emotional wellbeing.
Book a consultation with Livingspring Wellbeing today and start moving toward balance and clarity.