Feeling constantly tired, foggy, or drained, no matter how much rest you get? Chronic fatigue is more than just being tired — it can be debilitating and often misunderstood. At Livingspring Wellbeing, we work with clients in Aberdeen and beyond who are searching for long-term solutions through nutrition-led support.
This blog explores how food, lifestyle, and functional insights can play a powerful role in restoring your energy — naturally and sustainably.
What Is Chronic Fatigue and Why Does It Happen?
Chronic fatigue is a persistent lack of energy that doesn’t improve with rest. It may be caused by a combination of factors, including:
- Hormonal imbalances
- Nutrient insufficiencies
- Poor gut health
- Chronic stress or burnout
- Post-viral recovery
- Underlying inflammation or immune issues
Unlike short-term tiredness, chronic fatigue can affect your quality of life for months — or even years — if left unaddressed.
Many of our clients arrive after feeling unheard in conventional care settings. That’s where nutritional therapy for chronic fatigue can help.
How Nutritional Therapy Can Help Restore Energy
Rather than masking symptoms, nutritional therapy focuses on helping the body restore its natural energy balance. At Livingspring Wellbeing, we take a whole-person approach, looking at your diet, environment, sleep, stress, and underlying physiology.
Our work often includes:
- Identifying and correcting nutrient gaps
- Supporting adrenal and thyroid function
- Balancing blood sugar
- Addressing gut and microbiome health
- Reducing inflammation through targeted nutrition
Our nutritionist in Aberdeen uses tools like functional testing and nutrigenetic insights to understand what your body truly needs.
Key Nutrients That Support Energy Levels
Nutrition can be a game-changer for chronic fatigue. Some of the most important nutrients include:
- Magnesium – Essential for over 300 enzymatic processes, including energy production
- B Vitamins – Especially B12 and B6, which support mitochondrial function and nervous system health
- Iron – Low iron can lead to fatigue and shortness of breath, especially in women
- Vitamin D – Supports immune function and mood, both of which impact energy
- Omega-3s – Help reduce inflammation and support cognitive clarity
Your exact requirements will vary, which is why we offer functional testing to assess your current nutrient status accurately.
Eating for Energy – What Should You Eat More Of?
Certain foods can help stabilise your energy throughout the day. These include:
- Protein-rich foods like eggs, lentils, poultry, and oily fish
- Complex carbohydrates such as oats, brown rice, and sweet potatoes
- Healthy fats from avocado, nuts, seeds, and olive oil
- Hydrating foods and plenty of water
- Fermented foods to support gut health (kefir, sauerkraut, kimchi)
Eating in a way that balances blood sugar is key. Avoid skipping meals or relying heavily on sugar and caffeine for short bursts of energy.
Why Personalised Nutrition Works Best
No two fatigue cases are the same. That’s why we offer personalised nutritional therapy based on:
- Your medical history and symptoms
- Your functional lab results
- Your lifestyle and emotional wellbeing
- Your genetic predispositions
If you’re dealing with persistent low energy, you might benefit from visiting our nutritional therapy service page to understand how we support recovery.
Additional Support Beyond Food
Nutrition is the foundation, but recovery from chronic fatigue also benefits from:
- Sleep optimisation
- Gentle movement (like walking or yoga)
- Stress reduction techniques
- Setting realistic daily rhythms and boundaries
- Mindful screen use and sleep hygiene
At Livingspring Wellbeing, we work with you holistically to build a lifestyle that sustains the energy you’re working so hard to rebuild.
When to Seek Professional Support
If you’ve tried everything — better sleep, supplements, exercise — and still feel tired, it might be time to explore a deeper approach. Chronic fatigue can be complex, and working with a qualified nutritionist in Aberdeen can help you uncover what’s really going on.
We take your symptoms seriously and investigate with compassion and science. You can also learn more about our approach on the chronic fatigue and adrenals page.
Book Your Energy Consultation in Aberdeen Today
Ready to reclaim your energy and feel like yourself again? At Livingspring Wellbeing, we specialise in helping people recover from chronic fatigue using personalised nutrition, testing, and ongoing support.